Eating More Chocolate Might Make You Smarter, New Study Suggests

A huge study links weekly chocolate consumption to better brain function. Thanks, science! If you’re looking to improve your physical and mental health, science has no shortage of recommendations. Exercise more, about a million studies suggests. Quit multitasking. Eat more whole grains. These are clearly all worthy findings and we’d do well to heed the advice, […]

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How to Create a Meaningful Morning Routine

Author and CEO Nellie Akalp discusses her morning routine: Setting the right morning routine provides the energy to tackle whatever comes in the day. For entrepreneurs, there’s never enough time in the day — which is why we need to be mindful of how we spend every moment. There are countless ways to craft your […]

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How to Deal With the Stress of a Small Business

Nick Bradfield shares his perspective on small business stress: When people ask me how I’m doing, I often reply: “I’m living the dream!” That phrase has many meanings and I’m sure people take it in different ways. Some may think I’m being sarcastic and just trying to get through the daily dose of boredom. Some get […]

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How to Conduct an Effective Performance Review

A proper performance review can be a very useful tool for both managers and employees. Ideally, a performance review should help drive employee development, it should establish clear expectations, and help motivate employees. While the idea of a review can create anxiety for both a manager and employee, it doesn’t need to be that way. […]

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